It was one year ago, on November 1 of 2024, that I decided to get up and move around. I planned to walk 10,000 steps a day, each and every day, rain or shine. And did. I am so proud of myself for sticking to a plan. It was hard at first. It was tough. However, I made it through to my first walking journey anniversary.
The first time I got on a walking trail, it took me nearly 3 hours to walk 10,000 steps. At the end of that journey, I was soaked with perspiration. My body ached from head to toe. The fact that I actually finished the mission was an accomplishment in and of itself. I told myself that no matter how much it hurt, I would go back and do it again. Eventually, as time went on, it got easier. Changing the route each day kept it interesting for me.
The first goal was to be consistent. The second goal was not just to complete my mission of 10,000 steps per day, but to get a little faster with each walk. By month three, I improved my pace. As I crest month six, I incorporated a little bit of a jog. Never did I think of quitting the daily ritual.
Walking Journey Anniversary Results
There was a rotation of several parks with slightly different inclines, somewhat different path routes, and slightly different distances. It took four months to lose 10 pounds. In six months to notice that my clothes were getting a little too loose. Upon reaching the eighth month I can now do a 5K in 45 minutes or less. It took a year to lose 28 pounds. On my walking journey anniversary there is much to celebrate.
Now you might say, you could’ve gotten your weight down with more discipline and a strict diet, and I would agree. However, I like ice cream, cake, cookies, and bread. I am happy to have made the walking journey a lifestyle for myself. I will continue with my walking journey into the foreseeable future. Sometimes all you need to do is put one foot in front of the other. The commitment has moved mountains in my existence. My physical health is better. My mental health is better, and my creativity continues to blossom. The best thing I could’ve done for myself was go outdoors and walk. You should try.